Hey everyone and welcome to yoga
with Elightenment I am Corey and I'm super excited because today we have a
sequence for the complete beginner. So if you're a yoga or you've been curious
about Yoga for Weight loss and all
its wonderful beautiful benefits this is a great sequence for you don't need
any blocks you don't need any blankets all. If you have a mat that's a great
but otherwise open mind open heart let's get. Okay, my friends and my new
friends, we're going to begin in a cross-legged position.
We call this Sukhasana or the
easy pose the pose of ease takes a second here to check in with the breath by
maybe looping the shoulders a couple of times. forward up and back inhale
looping forward exhale grounding down and back just finding a little organic
movement here and then maybe checking in with the neck by just maybe moving one
ear over one shoulder and then we'll go forward chin to chest shaking the head
yes no okay coming back to Center. We’ll
bring the head over the heart over the pelvis so take a second to maybe close
your eyes or soften the gaze so you can just go inward a little bit here as we
find alignment head over heart over the pelvis. we lift the sternum lift the
chest and then again ground down through the elbows here on the exhale find a
nice space between the ears and the shoulders we just kind of come into the
moment with a little integrity whatever that means to you for me it means body
awareness mind noticing where my thoughts are and coming back to that body
awareness and then see if you can begin to deepen your breath here nice long
inhale in and a nice long juicy exhale out keep that going nice long inhalation
and a nice long extended exhale outdraw your palms together at the heart take a
deep breath in each time we come here this is a great little beginners tip each
time we come to this mudra we call it Anjali mudra you can think about lifting
your sternum or your heart up to your chest so often when we get a little bit
tired and we will in our practice we can have this little reminder to loop the
shoulders and lift the sternum to the thumbs each time we come to this hands at
the heart or this prayer position in Anjali mudra so practice that now inhales
lift your sternum up to your thumbs draw your lower belly or a navel in to meet
your spine so again we're just coming into this active body but with a sense of
ease this is gonna be a wonderful tool for beginning yoga classes.
To Know more information, call at +19202059116
